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HealthAdvocate

Fitness

Featured Video

Drinking Too Much Water?

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While dehydration is a common concern for runners, especially during a marathon, experts now say that too much water can be worse. Learn the right way to stay hydrated.

 Nutrition and Hydration Library
Video - Foods that Pack an Energy Punch Transcript
Video - Can Drinking Too Much Water Sink Runners? Transcript
Video - How to Eat to Get the Most Out of Your Workout Transcript
Article - The Marathon Eating Plan
Article - Don't Let Dehydration Dampen Your Workout
Did You Know - Water and sports drinks are both good for runners, but sports drinks may be better for going the distance.
Article - Staying Fueled During Exercise
Article - Water Works: How Much is Enough?
Article - Eat to Win

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