Pregnancy and Childbirth Pregnancy Basics

Surviving Bed Rest During Pregnancy

Bed rest seems like a wonderful concept until it is an edict from which you cannot stray. The novelty of lounging in your PJs with a romance novel fades quickly, and the realities of confinement and isolation begin to set in. Although it sounds like an oxymoron, bed rest can make you exhausted. Inactivity causes you to tire more easily and more often. In addition, you may feel sore and achy from remaining in the same position for an extended period of time. Realize that while you are on bed rest, your emotions will run the gamut from shock to anger and from fear to hopefulness. Although all of these feelings are normal, they can be overwhelming. You may find it helpful to speak with a therapist who specializes in high-risk pregnancies or contact a support group.

How Will I Survive?

Tips to maintain your health and your peace of mind include:

• Obtain information: Knowledge will help you feel more in control. Find out exactly which activities are allowed and which are not.

• Organize your environment: Items to keep nearby include: telephone and telephone book; tissues; TV and VCR with remote controls; laptop computer; cooler or mini-refrigerator for beverages, snacks, and lunch; books on tape; magazines and catalogues; notebook and pen for questions and to-do lists; and a cassette/CD player.

• Maintain a routine: A schedule will also help you feel more in control. Keep regular times for visits, naps, and activities.

• Pamper yourself: Use body lotion; have a manicure; arrange for your hairdresser to come to your bedside; get a massage (check with your healthcare provider first); purchase pretty pajamas; and wear makeup if you usually do.

• Stay connected: Keeping in touch with others will help you from feeling isolated. Have a friend come over for lunch as often as you feel up to it. Invite friends over who are good listeners and who can bring their own food; write letters; e-mail; write in a journal; and reach out to other moms on bed rest either via telephone or the Internet (see Resources).

• Ask for help: You will need the support of your family and friends to get through this difficult time. Ask someone to fold a load of laundry; bring in the mail; collect take-out menus; drive a child to an after-school activity; go to the library; or run an errand.

• Use delivery services: Many supermarkets, drugstores, and dry cleaners will deliver items. Take advantage of these services.

• Practical Items: The following items will make your life on bed rest somewhat easier: a large wastebasket; wet wipes; cups with lids and flexible straws; an ironing board for a bedside table; a mini-refrigerator; a bathtub chair if you are allowed to shower; an egg-crate mattress; and a mechanical “arm” to reach far away items. In addition, keep a bag packed for unexpected trips to the hospital.

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